The Science of Self-Discipline: Build Willpower, Conquer Temptation, Get Things Done

Discipline is the missing link between your goals and real results. This book shows you how to build unshakable mental toughness, resist distractions, and take consistent action—no matter what.

Learn how to:

• Understand the science behind self-discipline

• Use high-performer tactics (including from Navy SEALs)

• Overcome instant gratification and stay focused

• Build habits and an environment that support your goals

Stop relying on motivation. Start mastering self-discipline—for a life of follow-through, focus, and success.